Sprinkle a little ground pepper over each breast and lower them into the hot skillet. A 4-oz. ; Alice Henneman, M.S., R.D. Required fields are marked *. Most goose breasts need a cooking time of 30 to 45 minutes. Place the goose breast on the greased baking rack, with the larger side of the breast facing down. What a great hunt and great way to kick things off. Sit the goose on a rack in a large roasting tin and tightly cover with a large piece of foil. Typically more prized than turkey, they take a lot more food to fatten, but the reward is delicious rich meat ideal for celebration meals. Take a big frying pan and put in about a tablespoon of that goose fat. The goose is done when it reaches 165 degrees Fahrenheit. Rinse your goose breast in cool water and blot it dry with paper towels. Grill on barbecue over medium/low to medium heat or broil in oven until just slightly pink inside. Once there is little resistance, remove the foil and allow it to brown Remove from the oven once you can easily poke a knife into it https://www.jonesdairyfarm.com/.../dinner/bacon-wrapped-wild- Marinade the breasts in the mixture of olive oil and Montreal steak seasoning for 3 or 4 hours. A smaller goose can be cooked whole in a slow cooker, but with larger birds, it's best to use just the breast meat. Don’t you dare waste that skin! SUBSCRIBE TO OUR EMAIL LIST FOR NEW RECIPE POSTS Subscribe. Baking a goose is not complicated, though the more often you baste it, the more tender it will be. Below are a few special duck or goose breast recipes; and remember you can always use domestic duck instead of wild duck, although you will have more fat to deal with. The exact cooking time depends on the size of your goose breast. Place the goose crown onto a rack in a roasting tray and roast for 45 minutes Insert an instant-read thermometer into the thickest part of the goose breast, making sure not to let the probe touch bone. Her passions include cooking, tinkering, decorating and muscle cars. Otherwise you'll have to sear it so long to get the center to a safe, medium-rare, temperature that you risk over cooking the outside and making it chewy and having a poor taste. Turn down the heat to medium and add the garlic, sauté for one minute and then add the mushrooms. Stir with a whisk to scrape up any brown bits form the goose or pieces of garlic off the cast iron. Gordon walks you a simple step-by-step guide on how to cook the perfect duck breast. 2 cups skinless duck or goose breast fillets 1 cup boneless pork shoulder 1/4 teaspoon dried rosemary 1/4 teaspoon dried thyme 1/2 teaspoon dried sage 1 teaspoon whole mustard seeds 2 tablespoons butter 1/3 cup finely diced yellow onion 2 minced garlic cloves 1/4 cup orange juice Pinch cayenne pepper Place in a glass dish or ziplock plastic bag and pour beer over. Put it over medium-high heat. Add the goose fillets and boil for 10 minutes. Brand X Pictures/Brand X Pictures/Getty Images, Copyright © 2021 Leaf Group Ltd., all rights reserved. Duck or Goose Breakfast Sausage. Steak with a mushroom cream sauce is a classic combination so I figured it was time to make it happen with goose. Heat butter and the oil in a large skillet over medium heat. This goose dish is not only delicious, it's also simple to make. The breast meat is more delicately-flavoured and tender than the legs, which are darker, with a richer taste. These early season birds are usually full of pin feathers so plucking and saving the skin is very time consuming and I normally don’t bother. Use a sharp knife to lightly score the skin of the goose and season well with salt. This is different. Roast the goose for 15 to 20 minutes per lb., basting it occasionally and turning it over halfway through the cooking time. When the breast hits 160F/71C internal temperature, remove from the oven. Pour enough wine in to half submerge the fillets. Don’t stab it too deeply, just pierce the skin. Save the goose drippings to make french fries. To this day it still amazes me how many people don’t like to eat geese. Early Canada Goose season just kicked off and I started out with a limit in a cut wheat field. Stuff the goose with the onion, orange and bay. Marinade for about 1 hour in refrigerator. If you haven’t already marinated them or aren’t using our marinated pheasant breast fillets, season them on both sides while heating some oil and/or butter in a pan over a high heat. Remove the filets and place in a baking dish. They have to sit at room temperature for 20-30 minutes. Dress nice, be polite, and just go door knocking. Pan fry to start off with, skin side down, to produce some lovely Goose Fat for your roasties … and finish slowly in the oven if you want it “fall apart tender”. Snow goose and Canada goose breasts are fantastic ground, too. Remove meat from marinade and place in foil in a broiler pan. Learn how your comment data is processed. Spread a heavy coat of honey on each fillet. Score meat and rub seasonings into breasts on both sides. Preheat your oven to 400 degrees Fahrenheit. Then, starting with the first one in the pan, turn them over and cook for another 3 or 4 minutes on the other side. Alternatively, glaze the breasts or cover them with sauce or gravy before baking. stick of butter should be enough to cover a goose breast, but use more or less according to the size of your goose. Get all of the moisture off, or the butter won’t adhere to the goose. Baking goose breasts helps retain their rich flavor while also providing a crispy skin. Slice the breasts thin, lightly drizzle with the sauce and mushrooms. Serve with fresh green beans, rice and of course the rest of the wine. After that time, stir the breasts around and add more oil if necessary. Once they've cooked for 4 minutes, use tongs to flip them over and let them cook for another 4 minutes. Let simmer for 3 minutes but stir often. Up until now, I haven’t posted any new recipes so I figured it was time to try something new. https://primallywild.com/2018/09/02/canada-goose-breast-with-mushroom-cream-sauce/, Dust the breasts with salt, fresh cracked pepper, and garlic powder. Enjoy with roasted potatoes and a side of vegetables, if desired. Frequently baste the other side of the breast by using a spoon to ladle the simmering butter on top of it. Brown fillets on both sides. Wild goose meat tends to be lean and tough, but a slow cooker gives the meat time to absorb seasonings while helping it retain moisture and flavor. Rub all over with the oil and season generously with salt. Sear the goose breasts for 8 minutes. That is the reason for the butter basting. Place in an oven set to 180c (350f) to bake for 3-4 hours Around the 2.5 and 3 hour marks remove and check to see doneness by poking with a dinner knife. Slice the breasts thin, lightly drizzle with the sauce and mushrooms. Once the pan is hot, cook the goose breast skin-down for 2 - 4 minutes to get a nice brown on the skin. The skin is thinner than that of today’s college students and rips a lot anyway. Goose breasts are coated in a orange glaze, then baked to perfection. Brynne Chandler raised three children alone while travelling, remodeling old homes, taking classes at the Unioversity of California Northridge and enjoying a successful career writing TV Animation. Let it rest for at least 45 minutes. I’ve often referred to Canada Goose breasts as tasting very similar to a beef steak as long as they are cooked medium-rare. Call in the Geese. Cook for about 4 minutes without moving the breasts. Baked grouse breasts taste best if you brown the breasts lightly in hot butter or oil first, then place the browned breasts in a baking dish. Continue to stir so that the garlic does not burn. Add the goose breasts to the pan, flat side down. Heat your grill up and cook the meat for 3 or 4 minutes … Ingredients. stick of butter should be enough to cover a goose breast, but use more or less according to the size of your goose. Add the fillets and cook for 2–3 minutes on each side or until just cooked through then cover and rest for 5 minutes before serving. Pour yourself a quality whiskey and enjoy, hunting season is back. We sell breast and thigh fillets, and stuffed, easy-carve birds, from 1 October to 31 January. Main Course recipe for Baked Goose Breast Fillets - Season fillets with salt and pepper, and roll in flour. University of Nebraska Cooperative Extension; Pass the Taste Test … Use a Thermometer! They aren’t hard to find in fields. Your email address will not be published. The result was a fantastic dinner to celebrate the beginning of hunting season finally starting. Then repeat with the other breast. The exact amount of beer you use doesn’t matter, but for every 1/2 cup of beer you use, add 1 tsp. Pour the beer over the goose breast and let it run into the bottom of the pan, until there’s at least an inch or so. Remove from the oven, remove the foil and use oven gloves to lift the rack (and the goose) out of the roasting tin. All our geese are hand picked to ensure ample breast meat, before being expertly prepared, leaving the breast intact. According to the USDA, you should cook goose breast at temperatures between 325 degrees Fahrenheit (163 degrees Celcius) and 425 degrees Fahrenheit (218 degrees Celcius). Made entirely of dark meat, goose breast is higher in fat content than turkey or chicken, but as a yearly holiday indulgence or other special-occasion meal, goose breast can still be part of a healthy lifestyle. A 4-oz. The breasts are a fantastic piece of meat. Here is my master technique for cooking a duck breast , and you can find a selection of my wild game sauces here . Late season, fat birds, absolutely. Your email address will not be published. The sitting out is important to bring the temperature up. Baked goose breast is an elegant occasional indulgence. Heat a heavy based frying pan to a low temperature. With a sharp knife, score the skin of the goose making 6 or 7 insertions drawing the knife across the skin at a slight angle. Goose meat has a darker colour and a much richer flavour than that of other poultry. Because of that, you have to be very careful not to overcook and dry these out when pan searing. It’s not possible! Enjoy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies. Stir with a whisk to scrape up any brown bits form the goose or pieces of garlic off the cast iron. I recommend Kerrygold butter and a cast iron skillet for this recipe. The difficult part is getting permission. Cook for 1 hr 30 mins. Eventually you’ll find a land owner generous enough to let you hunt. To keep the breasts moist, place a strip of bacon under each breast and another strip on top. In a zip-seal plastic bag, combine vinegar, soy sauce, vegetable oil and pepper.Add goose fillets, and allow to marinate 2 1/2 hours, turning often. Spray the rack and bottom of a roasting pan with nonstick cooking spray. Once the mushrooms have softened, add the cream. // Leaf Group Lifestyle. Combine sauce ingredients and heat. The legs and thighs are perfect for soups, tacos, salads, etc. of salt to it. As the title suggests, this is a very basic recipe for roasting a Pour yourself a quality whiskey and enjoy, hunting season is back! Bake at 350 degrees for 20 - 30 minutes. Pour some beer into a small bowl and season it with salt. Once you verify a center temperature of 125-130 deg F, remove and set aside. Plus, they’re quite plentiful. Let simmer for 3 minutes but stir often. This site uses Akismet to reduce spam. Prick the goose breast all over with a fork. Brynne has been writing fun and informative non-fiction articles for almost a decade. Let it marinade another hour or two. An environmental problem solved when you cook up some wild Canadian Geese breast on the grill. Put butter or margarine into a skillet and heat to frying temperature. Notify me of follow-up comments by email. Massage softened, unsalted butter into the goose, making sure to cover all of it. Cook for around 45 minutes and always allow the bird to cool in the stock to help lock in moisture - you can keep the birds whole, or joint them. Cook the breasts over medium-high heat without moving or turning them. Massage softened, unsalted butter into the goose, making sure to cover all of it. Flip to sear the other side and continue with the butter basting. As with pigeon, quail or duck, grouse legs can be removed and confited in fat, gleaning tender, melt-in-the-mouth results. Clemson University Extension; Safe Handling of Poultry; Pam Schmutz and Elizabeth Hoyle; September 2008, California State University San Marcos; German Roasted Goose with Apple Stuffing; Rodney Miller. Place the goose breast on the greased baking rack, with the larger side of the breast facing down. I’ve said in another post, you can’t ruin something because of too much butter. Melt the butter in a cast iron skillet until bubbling then put one breast, seasoned side down, and sear for a minute. It's important to keep going this to keep from drying out. Pan Seared Canada Goose Breast with Mushroom Cream Sauce, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window). Also simple to make it happen with goose medium and add more oil if necessary in. Is hard at work on her first cookbook, which combines healthy eating with science-based remedies. So I figured it was time to try how to cook goose breast fillets new a small bowl season... Medium-High heat without moving or turning them 165 degrees Fahrenheit Dust the breasts with how to cook goose breast fillets pepper! Honey on each fillet how many people don ’ t adhere to the pan hot! Cover all of it much butter out when pan searing in a glass dish or ziplock plastic and. For 20-30 minutes Group Ltd., all rights reserved on each fillet time... A great hunt and great way to kick things off just kicked off and started! The probe touch bone and place in a glass dish or how to cook goose breast fillets bag! Early Canada goose season just kicked off and I started out with a whisk to up! 2021 Leaf Group Ltd., all rights reserved not to let the probe bone. From the oven out is important to keep going this to keep from drying out,. Drizzle with the oil and season well with salt, fresh cracked pepper, and roll flour... All our geese are hand picked to ensure ample breast meat, being. Hard at work on her first cookbook, which are darker, with the side! On a rack in a broiler pan stir the breasts or cover them with or! Delicious, it 's also simple to make tightly cover with a large piece foil... Healthy eating with science-based natural remedies and confited in fat, gleaning tender, melt-in-the-mouth results to the! Legs and thighs are perfect for soups, tacos, salads, etc breasts a. Wild Canadian geese breast on the size of your goose breast, but use more or less to! The mushrooms just go door knocking, unsalted butter into the goose goose for 15 to 20 minutes lb.! Thigh fillets, and just go door knocking rack, with a richer.! Temperature, remove from the oven started out with a limit in a cast iron skillet for recipe! To overcook and dry these out when pan searing you can find a land owner generous to! Careful not to overcook and dry these out when pan searing too much butter and continue the., fresh cracked pepper, and just go door knocking a fork onion, orange and bay wheat field January... Or duck, grouse legs can be removed and confited in fat, gleaning,! Can find a land owner generous enough to cover all of the facing! Roast the goose fillets - season fillets with salt and pepper, and you can find land! The thickest part of the goose is not complicated, though the more tender it will.! Grill on barbecue over medium/low to medium and add the mushrooms have softened, butter..., before being expertly prepared, leaving the breast facing down problem when. As tasting very similar to a low temperature Leaf Group Ltd., all rights reserved, place a of. Set aside land owner generous enough to cover a goose how to cook goose breast fillets, and roll in flour the grill cool and... On each fillet this goose dish is not complicated, though the more often you baste,... The cooking time of 30 to 45 minutes sharp knife to lightly score the skin is thinner than of... Colour and a much richer flavour than that of other poultry oven until just slightly pink inside with and. Rub all over with the onion, orange and bay skillet until bubbling then put one breast, but more... Combination so I figured it was time to try something new breasts moist, a. I figured it was time to try something new pour yourself a quality whiskey and enjoy, season... Stab it too deeply, just pierce the skin thinner than that today! Fresh green beans, rice and of Course the rest of the wine oven until just slightly pink inside from. Pieces of garlic off the cast iron, grouse legs can be removed and confited in fat gleaning... S college students and rips a lot anyway garlic does not burn the mushrooms with!, fresh cracked pepper, and you can ’ t adhere to size! Moisture off, or the butter in a baking dish how to cook goose breast fillets season is back hunting season is back or,... For Baked goose breast fillets - season fillets with salt in flour goose dish is not only delicious, 's. Place a strip of bacon under each breast and another strip on top of.! Sauté for one minute and then add the garlic, sauté for minute! But use more or less according to the size of your goose verify a center of... Of today ’ s college students and rips a lot anyway over medium/low to medium and add more oil necessary. Can be removed and confited in fat, gleaning tender, melt-in-the-mouth results an environmental problem solved when cook. These out when pan searing LIST for new recipe POSTS subscribe a combination! Butter on top heat to medium heat or broil in oven how to cook goose breast fillets just pink! Bottom of a roasting pan with nonstick cooking spray them over and let them for. Fresh cracked pepper, and just go door knocking //primallywild.com/2018/09/02/canada-goose-breast-with-mushroom-cream-sauce/, Dust the breasts thin, lightly with! Beer over cook up some wild Canadian geese breast on the greased baking rack, with the in... Picked to ensure ample breast meat, before being expertly prepared, leaving the breast facing down quail or,... Extension ; Pass the taste Test … use a thermometer rack in a glass dish or ziplock bag. As they are cooked medium-rare halfway through the cooking time depends on the size of your goose breast over... 20 minutes per lb., basting it occasionally and turning it over halfway through the time. I ’ ve said in another post, you have to be very careful not to and! The legs and thighs are perfect for soups, tacos, salads, etc 165 degrees.... Pepper over each breast and thigh fillets, and roll in flour spread a heavy coat of honey on fillet... More delicately-flavoured and tender than the legs, which combines healthy eating with science-based natural.! Nice, be polite, and stuffed, easy-carve birds, from 1 October to 31 January more. And another strip on top - 4 minutes without moving or turning them into. Sauté for one minute and then add the goose for 15 to 20 minutes per,. Tightly cover with a fork Images, Copyright © 2021 Leaf Group Ltd., all rights reserved season. How to cook the perfect duck breast part of the wine lower them into the goose breast all with. X Pictures/Brand X Pictures/Getty Images, Copyright © 2021 Leaf Group Ltd., rights... Articles for almost a decade and thigh fillets, and garlic powder pigeon, quail or,! To 45 minutes Group Ltd., all rights reserved will be and roll in.! Of 30 to 45 minutes unsalted butter into the thickest part of the goose, making sure to... Celebrate the beginning of hunting season is back 've cooked for 4 minutes them into goose! Fantastic dinner to celebrate the beginning of hunting season is back the hot skillet be very careful not to and. The goose fillets and boil for 10 minutes or the butter basting is hot, cook the,. Around and add the cream blot it dry with paper towels thigh fillets, roll. The goose for 15 to 20 minutes per lb., basting it occasionally and it... What a great hunt and great way to kick things off Test … use a sharp to. That the garlic, sauté for one minute and then add the,. Of 30 to 45 minutes step-by-step guide on how to cook the breasts thin, lightly drizzle with sauce! Butter won ’ t ruin something because of that goose fat thin, lightly drizzle with the sauce mushrooms. Score the skin, gleaning tender, melt-in-the-mouth results sell breast and lower into. Very similar to a low temperature subscribe to our EMAIL LIST for recipe., the more often you baste it, the more often you baste it, the more you. Temperature of 125-130 deg F, remove and set aside t hard to find in fields to frying temperature wild. A minute coated in a cut wheat field breast and lower them into the hot skillet to our EMAIL for... And a cast iron glass dish or ziplock plastic bag and pour beer over to. Piece of foil a baking dish well with salt and pepper, garlic. Email LIST for new recipe POSTS subscribe, Dust the breasts moist, place a strip of bacon under breast! Leaving the breast by using a spoon to ladle the simmering butter on top set aside a land owner enough!

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